Services
Optimal health and wellness is achieved when we align our environment, body and spirit as one.
Through an integrative approach, I give you the tools to begin your journey to a new you—the real you.
Find out more below.
Individual Counseling
Our Therapeutic Approaches Include:
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Internal Family Systems (IFS): An approach used to explore different parts of yourself to foster self-compassion, healing, and a deeper understanding of how past experiences shape your present.
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Trauma Therapy: Helping you navigate and heal from the impact of traumatic experiences, whether they stem from relationships, communities, or other challenging life events.
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Attachment-Focused Therapy: Exploring and healing attachment wounds and relational patterns to foster deeper connections with yourself and others.
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Emotionally-Focused Therapy: Addressing patterns of emotional and psychological abuse and fostering self-connection, self-trust, and empowerment.
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Couples
Counseling
Relationships are hard work! We are here to help you and your partner(s) through common struggles such as infidelity recovery, desire discrepancies and other bedroom issues, communication barriers, co-parenting challenges, emotional intimacy, re-connection, financial concerns, discernment/separation and much more. We also help individuals with sexual dysfunction, distressing compulsions and/or attraction, and pornography addiction. Our goal as your counselor is to help you and your partner(s) get to your desired level of connection, intimacy, and communication.
and a strong emotional connection.
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We utilize Relational Life Therapy and Prepare Enrich Assessment to guide you during sessions.
Group
Empowerment
Group allows participants to build a supportive community with individuals on a similar healing journey and it allows the common feelings experienced during this process to take place in a supportive environment.
Specialized Services
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Trainings & Workshops
Monthly Prepare/Enrich minister/provider workshops for those who are interested in becoming certified to use Prepare/Enrich.
This assessment tool is frequently used by therapists and other mental health professionals to streamline their intake process to get a comprehensive, objective view of each couple's relationship.
Cultivating Unstoppable You
Where Christian principles are the foundation of our approach, integrating faith into our therapeutic process. We believe in the power of courage to confront challenges, compassion to support one another through difficult times, and connection to foster healing relationships.
Our values reflect our commitment to providing a safe environment where you can share your story without fear of judgment. We encourage you to own your experiences, honoring the journey that has shaped you, and empowering you to walk boldly in all that God has called you to be.
Through our Christian practices, we seek to inspire hope, promote resilience, and facilitate growth, guiding you towards a deeper understanding of yourself and your purpose. With courage, compassion, and connection at the forefront of our work, we strive to create a space where healing and transformation can flourish.
​Upcoming Events
No events at the moment
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, accountability, and authenticity.”
~Brené Brown~